“The greatest wealth of a person is its health”. And this quote is true in every sense. A healthy body makes everything happy and soulful. Even a little problem in the functioning of our body can make us unhappy. It is true that- “To have a healthy outside you should be healthy inside”. To put up in a layman language, it means that you need to eat healthy to get a healthy body. Keeping our inner body healthy is the only key to keep it healthy on the outside. And the only way to keep our inner health balanced is by eating clean. All you should look up is to take care of all your senses and body parts.
One such important part of our body is our eyes. Eyes are prone to many disease like infections, low sight or blindness. We should never neglect its care. In today times, we utilize the power of our eyes to its most. Or may be to an extent that it can damage them. Watching the idiot box or using the smartphones, none will be beneficial to our eyes but will only deteriorate the power of our eyes. Get regular eye check-ups and eat food that will help boost its health.
There are numerous food items that will help in maintaining the health of the eyes. And you will be amazed to know some superfoods can also help the affected eyes to get back to their healthy form. Keeping all this in my mind, I am sharing some of the superfoods for healthy eyes that will help you in this regard.
1. Nuts and Seeds
Nuts and seeds contain Vitamin A and E, which will help in improving the vision. Also they have a high content of antioxidants. Nuts like almonds and peanuts are great source for the same. Seeds like sunflower seeds are the best source among others.
You must have already heard of carrots as great food to your eyes. Carrots being a great source of vitamin A, C and B6 will give the most benefit to the eyes. Our elder are the ones who are making efforts to make carrots as a part of your daily food. So practice this to make it a habit to eat them as a salad or in a cooked form.
3. Citrus Fruits
Any sort of damage caused by the radicals or any repair or growth of tissues and cells is promoted by Vitamin C. Fruits like orange, lemon and grapefruit are very well known as a great source of vitamin C. Let me add some more t this list and you will be surprised to know these sources. These are red bell peppers, tomatoes and peaches. Eat them and keep fit.
The fatty acids omega 3 present in the fish is good at improving the sight. Fish like salmon, halibut, tuna, sardines and trout are rich in minerals and vitamins. Its consumption will also prevent the problems related to retina.
5. Green Vegetables
Green leafy vegetables like spinach lettuce, peas and broccoli are highly rich in antioxidans and Vitamin A, C and K. Any problem of our body is mostly overcome by having the greens. I will say that green leafy vegetables are surely an elixir to one’s health.
Eggs are not only rich in protein but also a source of all those nutrients that are needed to improve your eye health. An omelette not only makes up a hearty meal but will provide you with the best nourishment for your eyes. With the presence of vitamin A, D, B6, and B 12 you will get food rich in vitamins and minerals to improve the health of your eyes.
7. Kidney beans
Having kidney beans as a part of your meal will help in protecting your eyes from any damage. This damage can be done because of the light or the ultraviolet rays. They are packed with vitamins and minerals to benefit the eyes to their utmost. Eat the beans and make your eyes less prone to problems. Make it a habit to add these foods to your diet daily. Also, you can see the results soon. Do take care of your body and treat it as a temple to your soul. Because a healthy body is ready for any ups and downs coming it’s way. Stay healthy and healthy eyes.